Water & Mindfulness: Eat. Pray. Flush.
Mindfulness. It's a buzz word. Every spiritual center, house of worship or yoga studio you attend preaches mindfulness these days. It's thrown around in pop culture, in New Age circles and in the office. "I practice mindfulness." "I'm trying to be more mindful." "You should cultivate mindfulness." But why is it en vogue and what does it mean? One of the reasons it's so popular is because it transcends religion. You can be Christian and mindful, Jewish and mindful, even secular and mindful. It isn't...
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